July's daily challenge.First of all I like to thank everyone for their suggestions and well-wishes for my recent back problems.
After being adjusted I did notice that I was able to more a lot more, but my back muscles were still prone to spasming. That I was able to take care of with some stretching, hot showers, ice packs and let's not forget Robaxicet!
I am able to work at about 75% capacity, but I am just happy it stopped getting worse and actually started getting better.
Now for the July challenge I hinted at in an earlier journal.
I have completed other such monthly challenges ( http://callmepo.deviantart.com/gallery/119